Since we’re in the habit of sharing good habits with both adults and children, this one is for both of you.
Chances are, the way you brush your teeth today is the way you brushed as a child: fast, slow, a little water, lots of water, mouth closed, mouth open – and so on. There are a ton of variations to good brushing, and unless you’re the child of a dentist or dental hygienist, you likely picked up a few you can safely discontinue as an adult.
Here are a few suggestions you might find useful, and at least one that’ll help you save on your water bill!
Don’t believe us? If you’re a back ’n’ forth brusher, ask your dentist – they’ll fill you in on where you stand with enamel and gum tissue.
Ease up a bit on the aggression with this simple tip: try keeping your mouth closed, or at least collapsed around your toothbrush.
You’ll notice three things right away: you’ll have an easier time brushing the back of your teeth; you’ll gag less; and your mirror will be a heck-of-a-lot cleaner because you won’t be splashing toothpaste all over it as you brush.
Try avoiding the rinse, and just spit out any toothpaste residue when you’re finished brushing. Yes, it’ll feel kind of weird the first few times you do this, but the results over time will be healthier teeth.
If you just can’t bring yourself to ditch the water rinse, you can achieve similar results by rinsing with an ADA-approved fluoride rinse.
Without getting into details, keeping your toothbrush exposed to the … ahem … “elements” can result in its bristles picking up some of those elements along the way. Not good.
As a workaround, try placing your brush on your nightstand table instead.
If you’re one to run the water, you’ll no doubt recognize you use far more than the recommended amount of toothpaste, and sometimes may even have to re-load your brush mid-effort.
Try turning off the water after the first rinse of your brush. You’ll notice quickly, that what you really want is that initial dampening of your toothbrush and not the costly waterfall you’ve been using for decades. You’ll also save about 10 gallons of water a day!
Experts suggest maintaining too much of a routine when it comes to brushing is at the heart of the problem. So, again, experiment, and see what works for you – you might find some of the new habits you develop are far better than those you got hooked on as a three-year-old straining to reach the sink.