Dealing with Dental Anxiety

You are not alone if you ever get nervous just thinking about going to the dentist. Perhaps you’re scared the visit might hurt or maybe you haven’t been in in a while so you are worried what he might find.

Whatever your reason, Dr. Petellin and his team will make sure your dental and your emotional health are taken care of. The more you delay or just don’t visit us, the higher your risk of developing dental problems that will make gearing up for future dental visits more difficult. In fact, seeing Dr. Petellin regularly can actually make the entire process – from making an appointment to sailing through it – much easier on many levels.

Use these strategies at your next appointment to help ease your anxiety and strengthen your smile.

1. Tell Us!

Anyone with anxiety knows sharing your feelings makes a world of difference. If you’re tense or anxious, do yourself a favor and get your concerns off your chest. Dr. Petellin and his dental team are better able to treat you if they know your needs.

• Tell us about your anxiety. When you book your appointment, tell Brenda you’re nervous about dental visits. Remind the dentist and dental staff about your anxiety when you arrive. Share any bad experiences you may have had in the past, and ask for suggestions on coping strategies.
• Don’t be afraid to ask questions. Sometimes knowing what is going to happen alleviates any fears of the unknown.
• Agree on a signal. Let us know by raising your hand if you need to take a break during an exam.
• If you experience pain even with a local anesthetic, tell Dr. Petellin. Some patients get embarrassed about their pain tolerance or don’t want to interrupt a dentist during a procedure. Talk with Dr. Petellin about pain before it starts so he knows how to communicate with you and make it more comfortable.

2. Distract Yourself

Taking your mind off the exam may seem impossible when you’re nervous, but there are some things that can help distract your thoughts.

• Wear headphones. If the sound of the drill bothers you, bring headphones so you can listen to your favorite music or audio book.
• Occupy your hands by squeezing a stress ball or playing with a small handheld object, like a fidget spinner.
• Imagine your favorite happy place and visualize yourself at a relaxing beach or garden.

3. Relax The Mind

Relaxation starts in the mind. Try deep breathing exercises to help relax tension in your muscles.

• Count your breaths. Inhale slowly and then exhale for the same number of counts. Do this five times while you’re waiting for your appointment, or during breaks while you’re sitting in the dental chair.
• Do a body scan. Concentrate on relaxing your muscles, one body part at a time. Start with your head and work your way down to your toes. For example, you can focus on releasing tension starting in your forehead, then your cheeks, your neck and down the rest of your body.

If you have anxiety about visiting our office, just let us know. We will be mindful of your worries and make you as comfortable as we can from check-in to check-out!